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Breathing to Resilience

There is no denying that there is something that keeps us going when events that we deem negative or bad occur and that is our...

The Handless Maiden

I was recently introduced to one of Grimm’s fairy tales “The Handless Maiden.” In the story a miller that had fallen into poverty made a...

The Mist

I have been wanting to write about mist and fog for months because to me it always symbolises an analogy of when you can't see where you...

The Wolf

After my separation from my husband I lost so much of my confidence, from how I looked, the person that I was, my worthiness to the...

Through the Window

In 2021 I holidayed in Scotland and completed some of the North Coast 500. I stayed in a beautiful holiday cottage that had a phenomenal...

The Light Will Return

The Winter Solstice marks the return of the light because the days now get longer and the nights shorter. Ever since the Summer Solstice...

When Do You Close The Door?

December is here and with it being the final month of the year it brings with it a lot of reflection and realisation that another year...

The Power of a Thankful Heart

The 5th of November marks three months in which myself and two of my friends have listed three things that we were thankful for every...

Day of the Dead

Day of the Dead is a Mexican holiday celebrated during the 1st and 2nd of November in which souls of the dead can return to their...

The Storm

I was driving to my friend's home last night whilst Storm Babet continued to batter the UK; the rain felt like it was never ending, the...

You Are The Sun

In the programme Grey's Anatomy, there is a scene that I love in which Christina says to Meredith "Do not let what he wants eclipse what...

Autumn Equinox

When do you stop and reflect? When you stand still and turn around to see how far you have come? When do you pause and face the reality...

The Horizon

I was walking my little dog one morning and we caught a beautiful sunrise that made us amble a different way along the cliff so that we...

You Deserve More Than Crumbs

If you type the word 'crumb' into Google, the following definitions are given from their dictionary Oxford Languages a small fragment of...

Don't Fear The Death. Embrace The Re-Birth

Hi. I'm Samantha and I'm a controller. Always planning. Always organising. Always managing. Many of us do this, and for many of us, it is...

Ever Felt Lost? This One Is For You

My favourite book is Alice in Wonderland and there is a quote in the book that has always resonated with me and never more so when I feel...

It's The Climb

Ever heard a phrase that has a similar theme regarding the fact that 'it's the journey, not the destination'? 'It's not the destination,...

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