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Coaching Within
Aug 12, 20243 min read
For The Love Of A Pet
Herbie has had to visit the vet a number of times over the last month due to an operation, check-ups, an emergency, and his annual...
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Coaching Within
Jul 21, 20242 min read
Breathing to Resilience
There is no denying that there is something that keeps us going when events that we deem negative or bad occur and that is our...
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Coaching Within
Jun 7, 20243 min read
The Handless Maiden
I was recently introduced to one of Grimm’s fairy tales “The Handless Maiden.” In the story a miller that had fallen into poverty made a...
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Coaching Within
Jun 2, 20242 min read
The Mist
I have been wanting to write about mist and fog for months because to me it always symbolises an analogy of when you can't see where you...
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Coaching Within
May 11, 20245 min read
The Wolf
After my separation from my husband I lost so much of my confidence, from how I looked, the person that I was, my worthiness to the...
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Coaching Within
Feb 11, 20242 min read
Through the Window
In 2021 I holidayed in Scotland and completed some of the North Coast 500. I stayed in a beautiful holiday cottage that had a phenomenal...
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Coaching Within
Dec 22, 20233 min read
The Light Will Return
The Winter Solstice marks the return of the light because the days now get longer and the nights shorter. Ever since the Summer Solstice...
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Coaching Within
Dec 3, 20234 min read
When Do You Close The Door?
December is here and with it being the final month of the year it brings with it a lot of reflection and realisation that another year...
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Coaching Within
Nov 5, 20233 min read
The Power of a Thankful Heart
The 5th of November marks three months in which myself and two of my friends have listed three things that we were thankful for every...
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Coaching Within
Oct 29, 20233 min read
Day of the Dead
Day of the Dead is a Mexican holiday celebrated during the 1st and 2nd of November in which souls of the dead can return to their...
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Coaching Within
Oct 21, 20232 min read
The Storm
I was driving to my friend's home last night whilst Storm Babet continued to batter the UK; the rain felt like it was never ending, the...
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Coaching Within
Oct 14, 20232 min read
You Are The Sun
In the programme Grey's Anatomy, there is a scene that I love in which Christina says to Meredith "Do not let what he wants eclipse what...
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Coaching Within
Sep 23, 20232 min read
Autumn Equinox
When do you stop and reflect? When you stand still and turn around to see how far you have come? When do you pause and face the reality...
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Coaching Within
Sep 17, 20232 min read
The Horizon
I was walking my little dog one morning and we caught a beautiful sunrise that made us amble a different way along the cliff so that we...
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Coaching Within
Sep 3, 20233 min read
You Deserve More Than Crumbs
If you type the word 'crumb' into Google, the following definitions are given from their dictionary Oxford Languages a small fragment of...
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Coaching Within
Aug 16, 20234 min read
Don't Fear The Death. Embrace The Re-Birth
Hi. I'm Samantha and I'm a controller. Always planning. Always organising. Always managing. Many of us do this, and for many of us, it is...
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Coaching Within
Aug 6, 20233 min read
Ever Felt Lost? This One Is For You
My favourite book is Alice in Wonderland and there is a quote in the book that has always resonated with me and never more so when I feel...
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Coaching Within
Aug 5, 20234 min read
It's The Climb
Ever heard a phrase that has a similar theme regarding the fact that 'it's the journey, not the destination'? 'It's not the destination,...
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