Trauma Coaching

Trauma is when we experience very stressful, frightening or distressing events that feel difficult to cope with or out of our control and therefore trigger our bodies fight or flight response. Trauma is personal and so there's no rule about what experiences can be traumatic. It's more about how you react to them.

 

So, what feels traumatic to one person may not feel traumatic to another. Examples of trauma are:

• Natural disasters

• Physical, sexual, emotional abuse

• Road, rail or air accident/crash

• Domestic violence

• Death of a loved one

• Bullying

• Traumatic birth

• Illness

• Near death experience

• War zone experiences

• Pandemics

 

Trauma can happen at any age. And it can affect us at any time, including a long time after the event has happened.

You may have experienced a one-off incident or it may have been an ongoing event over a long period of time or multiple events over a period of time.

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The impact of trauma may include:

• Panic attacks

• Flashbacks

• Sleep problems

• An inability to regulate your nervous system

• Highly aroused and jumpy

• Withdrawal from social events

• Numb and detached from your body and the world

• Anger and a need to lash out

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Trauma Coaching With Me

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The focus of my trauma coaching is to help you feel safe in your body again, help you move back into your parasympathetic nervous system and allow you to process the trauma

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I provide a safe and loving container that holds you for either 3 or 6 months
3 months - £777
6 months £1222
Within those containers we work with the body, mind (conscious and subconscious) and the soul because they are all a part of your the healing journey.  
Fortnightly sessions - sessions include a mixture of Breathwork, Conscious Coaching, EFT, Hypnotherapy, NLP, Relaxation, Walking Therapy and Yoga.
Weekly check ins
WhatsApp chat so that you have me by your side for challenging and difficult days, reframing thoughts and emergencies.

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If you have landed on this page, I want you to know that you have been doing the best that you could to survive your trauma and I would be honoured to support you on your healing journey so that you can live rather than survive.

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