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Life Coaching

Life Coaching: Services

Are you happy with your life?

Do you feel like there is something missing or lack purpose?


Are confused, stuck in a rut, lost, full of anxiety or overwhelmed?


Do you want to make changes, but don’t know how, or even what?


Are you facing a difficult decision?

Are you struggling with trauma?


Have you got little nagging whispers in the back of your mind saying “I need to change something. I need to start now. But where do I start? How do I start? Can I start? Should I start? After all, things are fine. And fine is okay? Isn’t it? 

Fine is not okay. Mediocre is not okay.

Living with anxiety, unhappiness and stress is not okay.

You are here to shine and thrive not just survive.

Sometimes seeking help is seen as admitting weakness or a sign that you have failed, and in a social media world that continually conveys the ‘best side’ of life it can be daunting to admit that your life isn’t what it appears. 
But seeking help with a Life Coach is a positive step towards gaining control over your thoughts, your emotions, your behaviours and ultimately your life and your happiness. It allows you to take responsibility and build a loving relationship with yourself and your personal growth. 
From feeling less stuck to making decisions that feel good, it’s all about doing the things you think you can’t to show yourself that you really can!

How can Life Coaching help?

Life coaching can help with anything that is holding you back and stopping you from thriving.

  • Trauma/PTSD

  • Stress

  • Anxiety and Panic Attacks

  • Life Decisions

  • Self Esteem/Confidence

  • Addiction

  • Habits and Behaviours

  • Weight Management and Food Related Issues

I offer a holistic approach that holds up the mirror so that you can reflect and review your life situation honestly and in a safe environment with no judgement, to then identify the changes you desire to make and how you will make them.

​Life Coaching will:

  • Help you gain clarity on what you really want and become unstuck.

  • Enable you to set goals and then actions to achieve those goals.

  • Hold you accountable.

  • Support you in taking the steps you may be afraid to take.

  • Build both your confidence and motivation.

  • Help you overcome challenges, bad habits and mental, physical and emotional blocks.

  • Provide you with tools that you can use in every day life situations.

  • Start you on the road to believing in yourself and what you can achieve.

Whilst Life Coaching mainly works with the conscious mind, I will also use Breathwork, Hypnotherapy, NLP and Relaxation in the sessions if the situation requires it as these modalities can help greatly.

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LIFE COACHING IS THE BRIDGE THAT LEADS YOU FROM WHERE YOU ARE NOW TO WHERE YOU WANT TO BE.

LET ME HELP YOU WALK ACROSS THE BRIDGE.

Life Coaching: Image
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